Unlocking the Brain’s Drainage System image

Unlocking the Brain’s Drainage System

How Lymphatic Health May Support Parkinson’s and Alzheimer’s Disease
Dr. Nina Routon
May 22, 2025
Supporting the Body from the Inside Out image

Supporting the Body from the Inside Out

Fullscript Supplements for Parkinson’s Disease & Lymphedema
Dr. Nina Routon
May 22, 2025
Empowering Healing: Our Approach to Lipedema and Post-Surgical Plastic Surgery Recovery at Salt & Light Wellness image

Empowering Healing: Our Approach to Lipedema and Post-Surgical Plastic Surgery Recovery at Salt & Light Wellness

At Salt & Light Wellness, we specialize in compassionate, evidence-based care for clients managing lipedema and...
Dr. Nina Routon
May 9, 2025
Finding Relief After Breast Cancer: How Dry Needling with E-Stim Can Help Chronic Chest Wall Pain image

Finding Relief After Breast Cancer: How Dry Needling with E-Stim Can Help Chronic Chest Wall Pain

Breast cancer treatment saves lives—but for many survivors, the journey doesn’t end when treatment does....
Dr. Nina Routon
April 14, 2025
When Nerves and Swelling Collide image

When Nerves and Swelling Collide

How Neuropathy and Lymphedema Go Hand in Hand
Dr. Nina Routon
April 4, 2025
Understanding Compression Garments for Lymphedema Management image

Understanding Compression Garments for Lymphedema Management

Lymphedema is a chronic condition that causes swelling due to the accumulation of lymph fluid, often resulting from...
Dr. Nina Routon
March 18, 2025
Lymphatic Drainage and Neuropathy image

Lymphatic Drainage and Neuropathy

Can physical therapy for lymphedema help with neuropathy?
Dr. Nina Routon
February 21, 2025
The Power of Strength Training in Cancer Treatment and Recovery image

The Power of Strength Training in Cancer Treatment and Recovery

Cancer treatment is an emotionally and physically demanding journey. From chemotherapy and radiation to surgery and...
Dr. Nina Routon
February 4, 2025
Why Strength Training is Important as You Age image

Why Strength Training is Important as You Age

Why Strength Training is Crucial for Aging Adults As we age, our bodies undergo many changes—some of which can make...
Dr. Nina Routon
February 2, 2025
Aging Gracefully: Enhancing Senior Mobility and Independence image

Aging Gracefully: Enhancing Senior Mobility and Independence

How can physiotherapy enhance mobility and independence for you or your older loved ones?  Aging can bring about...
February 1, 2025