The Power of Strength Training in Cancer Treatment and Recovery image

The Power of Strength Training in Cancer Treatment and Recovery

Cancer treatment is an emotionally and physically demanding journey. From chemotherapy and radiation to surgery and...
Dr. Nina Routon
February 4, 2025
Why Strength Training is Important as You Age image

Why Strength Training is Important as You Age

Why Strength Training is Crucial for Aging Adults As we age, our bodies undergo many changes—some of which can make...
Dr. Nina Routon
February 2, 2025
Aging Gracefully: Enhancing Senior Mobility and Independence image

Aging Gracefully: Enhancing Senior Mobility and Independence

How can physiotherapy enhance mobility and independence for you or your older loved ones?  Aging can bring about...
February 1, 2025
Understanding Lymphedema: Causes, Symptoms, and Treatment Options image

Understanding Lymphedema: Causes, Symptoms, and Treatment Options

Lymphedema is a condition that can significantly impact an individual’s physical comfort and overall quality of...
January 2, 2025
Easing the Burden: How Massage Can Alleviate Back Pain image

Easing the Burden: How Massage Can Alleviate Back Pain

Persistent back pain? It may be time to try massage therapy. Back pain, a common ailment affecting individuals of...
January 1, 2025
Physical Therapy for Axillary Webbing After Breast Cancer Treatments image

Physical Therapy for Axillary Webbing After Breast Cancer Treatments

What is axillary webbing or cording?
Dr. Nina Routon
December 27, 2024
The Role of Physical Therapy in managing complex medical conditions image

The Role of Physical Therapy in managing complex medical conditions

Physical Therapy for Complex Medical Conditions: A Comprehensive Approach to Healing Living with complex medical...
Dr. Nina Routon
December 27, 2024
Breast Cancer and Physical Therapy image

Breast Cancer and Physical Therapy

How physical therapy can help post-mastectomy & breast cancer treatments
Dr. Nina Routon
December 11, 2024
Physical Therapy for Neurological Disorders image

Physical Therapy for Neurological Disorders

A Path to Recovery and Improved Quality of Life
Dr. Nina Routon
December 8, 2024
On the Road to Recovery: The Essential Role of Physiotherapy in Rehabilitation image

On the Road to Recovery: The Essential Role of Physiotherapy in Rehabilitation

Navigating the Path to Healing Injuries, surgeries, or trauma can significantly impact your daily life, mobility,...
December 1, 2024